4th Session

I've been on Prozac and Xanax for almost a week now, and my psychologist could tell.  He said I seemed a bit slower and perhaps a little "spacey."  He said it was normal and would probably go away after my body adjusted to the dosage.  He also told me I didn't need to take the full dose of Xanax; it's up to me how often I need it.  I can take half a pill or a whole pill up to 3 times a day.  But if I don't feel as though I'm having any anxiety, I can cut down on it.  I told him how I fell off the desk chair twice the first night; he said that's the Xanax.  So maybe I'll take his advice and cut down on it a little.  

We went over the answers from my homework.  He had asked me to bring in pictures of my family when I was a child, but I haven't found any yet.  I don't personally own any, so I'm going to have to go to my parents' house and look for some.  I also agreed to start group therapy on the 1st of February.  They meet at 9:00 in the morning which will be a struggle for me since I live so far away, but I think this might be a good thing for me, so I'm going to do it anyway.