Welcome to my therapy blog!

I started this blog to share my experience in getting help for my OCD (obsessive-compulsive disorder), anxiety and depression. After many years of dealing with these conditions alone, I've finally felt compelled to seek help.  The stress of going through a recent divorce (among other things) has worsened all of my symptoms.  I plan to chronicle my progress through this blog in order to share my personal experiences with others who may be dealing with similar issues.  

 

Thursday, March 20, 2008

2nd Missed Private Session

I missed my private session with the therapist today.  I was so depressed that I couldn't get out of bed until almost 1:00.  I was awake, but I just lay there, unable to function.  I heard my therapist calling (my ring tone for him is Patsy Cline's "Crazy"), but I couldn't even answer it.  I'm feeling a little better tonight.  I'm going to send him an email before I go to bed so that he knows what happened to me, and that I will try to be in group tomorrow.  
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